Discovering Your True Nature
An Introduction to Ayurveda
WHAT ARE YOU MADE OF?
Join Zach for this workshop that asks the question “what am I made of?” He will introduce the five elements and how they play a role in our bodies and environment. Ayurveda, a sister science to yoga, reveals how the elements and doshas (biodynamic forces) constitute your nature.
You will gain tools to see your life through an Ayurvedic lens, understanding certain aspects of your nature as gifts rather than imbalances. Learn how to make supportive choices in your lifestyle, diet, and yoga practice based on this knowledge.
In this workshop, you will:
Acquaint with the fundamental principles of Ayurveda in a practical way
Explore daily and seasonal routine with the Ayurvedic Clock
Deepen your practice of self-study by getting curious about your nature
Apply the philosophy of ayurveda to seasons, lifestyle, yoga, and more
2018 DATE & LOCATION
October 21, 2018