The Vital Essences
An Introduction to Prana, Tejas, & Ojas
AYURVEDIC HEALING WISDOM
As prana, tejas, and ojas become more popular in name, this workshop offers an opportunity to get to know them in depth. Often referred to as the Three Vital Essences, this trinity reveals the brilliance of our body’s innate intelligence.
“There is intelligence in the cell. That intelligence is tejas, but the
flow of intelligence is prana, and the medium through which the
flow happens is ojas.” —Dr. Vasant Lad
Zach will facilitate a discussion of these three aspects and how they contribute to our physical, emotional, psychological, and even spiritual wellness. He will also share what tools and practices best support each vital essence so you can incorporate them into your self-care routine.
In this workshop, we will:
Define & discuss the dynamic relationship of prana, tejas, and ojas
Relate these three aspects to our modern understanding of health and wellness
Investigate where you might need the most support at this moment
Explore practices of yoga & ayurveda that support each vital essence
Empower yourself with tools to enhance your health and vitality
Dress comfortably for gentle movement. Bring a notebook or paper and a pen for notes and journaling.
DATE & LOCATION
October 27, 2018